Mashed Tapioca (Kappa Kuzhachathu) Recipe

Recipe By Slurrp

Mashed Tapioca, also known as Kappa Kuzhachathu, is a popular dish from Kerala, India. It is made by boiling tapioca until tender and then mashing it with coconut, spices, and curry leaves. The result is a creamy and flavorful side dish that pairs well with fish curry or spicy chutneys. Mashed Tapioca is a comforting and filling dish that is enjoyed by people of all ages.

4.9
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Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

Ingredients For Mashed Tapioca (Kappa Kuzhachathu) Recipe

Directions : Mashed Tapioca (Kappa Kuzhachathu) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
721
calories per serving
33 g Fat9 g Protein95 g Carbs33 g FiberOther

Current Totals

  • 33 g Fat
  • 9 g Protein
  • 95 g Carbs
  • 33 g Fiber

MacroNutrients

  • Carbs
    95 g
  • Protein
    9 g
  • Fiber
    33 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    176 mg
  • Iron
    6 mg
  • Vitamin A
    63 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    152 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    79 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    165 mg
  • Manganese
    4 mg
  • Phosphorus
    276 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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