Masala Methi Thepla Recipe: Easy Gujarati Flatbread For Breakfast Recipe

Name: Masala Methi Thepla Recipe: Easy Gujarati Flatbread For Breakfast
Total time: 30 min
Yield: 4
Cuisine: Gujarati

Recipe By Slurrp Editorial

Masala Methi Thepla is a soft, spiced Gujarati flatbread prepared by mixing fresh fenugreek leaves in whole wheat flour, yoghurt and a blend of fragrant spices. Not only easy to make, but also they are perfect to have for breakfast, lunch or as a travel meal.

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30minstotal

Recipe Video

Methi Thepla Recipe - New Trick for Longer Shelf Life & Travel Meal | Gujarati Methi na Thepla

3 mins

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Ingredients For Masala Methi Thepla Recipe: Easy Gujarati Flatbread For Breakfast Recipe

2 cups Whole wheat flour (atta)
1 cup fresh methi leaves
as required finely chopped
2 tbsp Yoghurt
3 nos – green chillies
as required finely chopped
1 tsp Ginger
as required Grated
as required ½ tsp turmeric powder
1 tsp red chilli powder
1 tsp coriander powder
as required ½ tsp cumin seeds
as required ½ tsp ajwain
as required ½ tsp sesame seeds
1 tbsp Oil
as required Salt
as required to taste
as required Water
as required oil or ghee
as required For Cooking

Directions : Masala Methi Thepla Recipe: Easy Gujarati Flatbread For Breakfast Recipe

STEP 1.Wash the methi leaves thoroughly, drain well and then chop them finely. Take a large mixing bowl and add whole wheat flour, salt and all the dry spices to it.
STEP 2.To this, now add yoghurt, chopped green chillies, grated ginger, sesame seeds, cumin seeds, ajwain and 1 tbsp oil. Mix everything nicely so that the methi and spices are evenly distributed.
STEP 3.Slowly add water and knead to make a soft, pliable dough. Cover and let it rest for about 10 to 15 minutes.
STEP 4.Hereafter, divide the dough into equal portions and then roll each of them into a smooth ball. Dust a bit with flour and roll to make medium-thick flatbread, keeping the thepla a bit thicker than a regular roti.
STEP 5.Heat the tawa over a medium flame and then place the rolled thepla on it. Cook until small bubbles appear, then flip and cook from the other side.
STEP 6.Brush with a little oil or ghee and then cook from both sides until golden spots appear and the edges get cooked through perfectly. Press gently with a spatula so the thepla gets evenly cooked.
STEP 7.Remove from the tawa and serve hot with yoghurt, pickle, chutney or a cup of hot masala chai. For travel, let the theplas cool thoroughly and then pack them.

Nutrition
value

310

calories per serving

5 g Fat10 g Protein49 g Carbs11 g FiberOther

Current Totals

5 g Fat
10 g Protein
49 g Carbs
11 g Fiber

MacroNutrients

Carbs
49 g
Protein
10 g
Fiber
11 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
129 mg
Iron
5 mg
Vitamin A
3527 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
3 mg
Phosphorus
260 mg
Selenium
41 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Slurrp Editorial's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.