Masala bharva baingan (masala stuffed eggplant) Recipe

Recipe By Better Butter

Masala bharva baingan, i guess this one recipe is popular in every region and we all make it in our own way. I cannot say this recipe of mine is from east, west, north or south because in this recipe i have mixed spice which gives fusion flavor and taste really best. This not only goes well with rice you can also enjoy this yummy gravy with your paratha, roti or phulka.

4.2
14 Rating - Rate
Vegdiet
45minstotal
25minsPrep
20minsCook

ingredients serves

4
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Ingredients For Masala bharva baingan (masala stuffed eggplant) Recipe

Nutrition
value
146
calories per serving
10 g Fat5 g Protein9 g Carbs10 g FiberOther

Current Totals

  • 10 g Fat
  • 5 g Protein
  • 9 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    5 g
  • Fiber
    10 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    242 mg
  • Iron
    5 mg
  • Vitamin A
    1275 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    78 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    120 mg
  • Manganese
    1 mg
  • Phosphorus
    123 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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