Maple-Pecan Breakfast Porridge Recipe

Recipe By Better Homes and Gardens

Healthy cereal doesn't always come from a box. This breakfast cereal is whole wheat, includes fruit, and packs in plenty of fiber. Plus, the hot and healthy breakfast recipe takes just 30 minutes.

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Ingredients For Maple-Pecan Breakfast Porridge Recipe

Nutrition
value
285
calories per serving
8 g Fat7 g Protein46 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 7 g Protein
  • 46 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    46 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    2 mg
  • Vitamin A
    38 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    1 mg
  • Phosphorus
    111 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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