Healthy cereal doesn't always come from a box. This breakfast cereal is whole wheat, includes fruit, and packs in plenty of fiber. Plus, the hot and healthy breakfast recipe takes just 30 minutes.
Ingredients For Maple-Pecan Breakfast Porridge Recipe
2.5 cup Water
1 cup Cracked wheat
0.25 teaspoon Salt
1 Large red skin cooking apple, such as rome beauty, jonathan, or braeburn, cored and chopped
2 tablespoon Pure maple syrup
1 teaspoon Ground cinnamon
3 tablespoon Chopped pecans, toasted
Vanilla low fat yogurt
Nutrition value
285
calories per serving
8 g Fat7 g Protein46 g Carbs4 g FiberOther
Current Totals
8 g Fat
7 g Protein
46 g Carbs
4 g Fiber
MacroNutrients
Carbs
46 g
Protein
7 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment