Chamomile And Maple Porridge Recipe

Name: Chamomile And Maple Porridge Recipe
Total time: 15 min
Yield: 1
Cuisine: Indian

Recipe By PureWow

We have a confession to make: were not really breakfast people. Were more like hit snooze twice people. But this recipe for chamomile and maple porridge from megan hallett and nicole jardims cookbook, the happy balance, just might be the routine changer weve been searching for. Its filling, nourishing and ready in just 15 minutes.

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Chamomile And Maple Porridge Recipe

1/2 cup Rolled oats
1 cup Scant plant based milk
2 teaspoon Dried chamomile flowers
1 tablespoon Coconut butter
1 teaspoon Maple syrup
As required Sliced almonds, toasted

Nutrition
value

363

calories per serving

18 g Fat12 g Protein36 g Carbs2 g FiberOther

Current Totals

Fat
18g
Protein
12g
Carbs
36g
Fiber
2g

MacroNutrients

Carbs
36g
Protein
12g
Fiber
2g

Fats

Fat
18g

Vitamins & Minerals

Calcium
399mg
Iron
6mg
Vitamin A
171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
319mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By PureWow