1 cup Almond milk i used blue diamond almond breeze unsweetened almondmilk
0.75 cup Water adjust to the consistency you prefer
1 tablespoon Maple syrup
Fresh mango sliced
Raisins
Sliced almonds
Berries i used raspberries and blueberries
Shredded coconut
Nutrition value
1220
calories per serving
89 g Fat32 g Protein71 g Carbs30 g FiberOther
Current Totals
89 g Fat
32 g Protein
71 g Carbs
30 g Fiber
MacroNutrients
Carbs
71 g
Protein
32 g
Fiber
30 g
Fats
Fat
89 g
Vitamins & Minerals
Calcium
420 mg
Iron
8 mg
Vitamin A
286 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
213 mg
Vitamin E
41 mg
Copper
2 mcg
Magnesium
568 mg
Manganese
5 mg
Phosphorus
767 mg
Selenium
10 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment