Triple Berry Chia Smoothie Recipe
Recipe By Two Peas & Their Pod
You only need 5 ingredients and 5 minutes to make this healthy smoothie: almond milk, berries, banana, spinach, and chia seeds.
4.8
10 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Triple Berry Chia Smoothie Recipe
- 1 cup Almond milk or milk of your choice
- 1 cup Frozen berries i used blackberries blueberries and raspberries
- 1/2 Banana
- 1 cup Spinach leaves or kale
- 2 teaspoon Chia seeds
Nutrition
value
value
1143
calories per serving
88 g Fat36 g Protein54 g Carbs29 g FiberOther
Current Totals
- Fat88g
- Protein36g
- Carbs54g
- Fiber29g
MacroNutrients
- Carbs54g
- Protein36g
- Fiber29g
Fats
- Fat88g
Vitamins & Minerals
- Calcium582mg
- Iron9mg
- Vitamin A787mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9287mcg
- Vitamin B120mcg
- Vitamin C200mg
- Vitamin E41mg
- Copper3mcg
- Magnesium576mg
- Manganese4mg
- Phosphorus840mg
- Selenium6mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Two Peas & Their Pod