Blueberry Mango Smoothie Recipe

Recipe By Two Peas & Their Pod

This easy and healthy smoothie recipe only has four ingredients-blueberries, mango, greek yogurt, and milk. Blend and you have a delicious smoothie in minutes.

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Blueberry Mango Smoothie
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ingredients serve

Ingredients for Blueberry Mango Smoothie Recipe

  • 1 cup Frozen blueberries
  • 1 cup Mango chunks
  • 1 cup Plain greek yogurt i used chobani 0
  • 1/4 cup Vanilla soy milk almond milk or skim milk or water
Nutrition
value
438
calories per serving
8 g Fat12 g Protein81 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    81g
  • Fiber
    9g

MacroNutrients

  • Carbs
    81g
  • Protein
    12g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    396mg
  • Iron
    4mg
  • Vitamin A
    121mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    157mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    < 1mg
  • Phosphorus
    170mg
  • Selenium
    34mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Two Peas & Their Pod