Berry Oat Smoothie Recipe
Recipe By Cook With Manali
A nutritious and filling smoothie to start your day This berry oat smoothie is nutritious and keeps you full for hours
5
20 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Berry Oat Smoothie Recipe
- 0.63 cup Frozen berries i used a mix of strawberries raspberries and blueberries
- 3/4 cup Milk
- 1/4 cup Rolled oats
- 1/2 Frozen banana
- 1-1.50 teaspoon Maple syrup
- 0.13 cup Water
- 1/4 teaspoon Vanilla extract
Nutrition
value
value
708
calories per serving
17 g Fat15 g Protein120 g Carbs7 g FiberOther
Current Totals
- Fat17g
- Protein15g
- Carbs120g
- Fiber7g
MacroNutrients
- Carbs120g
- Protein15g
- Fiber7g
Fats
- Fat17g
Vitamins & Minerals
- Calcium304mg
- Iron27mg
- Vitamin A138mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B317mg
- Vitamin B61mg
- Vitamin B950mcg
- Vitamin B124mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium100mg
- Manganese< 1mg
- Phosphorus364mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cook With Manali