Red White & Blue Layered Smoothie Recipe
Recipe By Crowded Kitchen
this is the perfect festive july 4th recipe
3.6
27 Rating -
Rate
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red White & Blue Layered Smoothie Recipe
- 1 Banana
- 1 cup Fresh blueberries
- 1 teaspoon Blue majik spirulina
- 1/4 cup Almond milk
- 1 cup Coconut yogurt
- 1 Banana
- 1 Banana
- 1 cup Frozen strawberries or raspberries
- 1 tablespoon Heaping love beets beet powder
- 1/4 cup Almond milk
Nutrition
value
value
1708
calories per serving
54 g Fat34 g Protein269 g Carbs29 g FiberOther
Current Totals
- Fat54g
- Protein34g
- Carbs269g
- Fiber29g
MacroNutrients
- Carbs269g
- Protein34g
- Fiber29g
Fats
- Fat54g
Vitamins & Minerals
- Calcium434mg
- Iron45mg
- Vitamin A204mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B330mg
- Vitamin B63mg
- Vitamin B9159mcg
- Vitamin B126mcg
- Vitamin C68mg
- Vitamin E21mg
- Copper1mcg
- Magnesium500mg
- Manganese3mg
- Phosphorus711mg
- Selenium22mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen