#mango #recipe
#contest
I love mangoes in every form. Today I have made mango peda from milk powder and mango. Peda is a traditional Indian sweet made from milk.
STEP 1.Blend sugar with mango pulp in blender jar.
STEP 2.In a pan, heat ghee and add milk.
STEP 3.Now add mango pulp and sugar mixture, stir well making sure everything is well combined.
STEP 4.Now add milk powder and mix well making sure there are no lumps.
STEP 5.Stir continuously and cook on low flame, the mixture thickens after 5 minutes.
STEP 6.In last, add cardamom powder and mix well.
STEP 7.After 15 minutes, the mixture starts to separate from the pan.
STEP 8.Transfer the prepared mixture into a greased plate and spread evenly.
STEP 9.Cool for 5 minutes, make ball-sized peda and give your favourite shape.
STEP 10.Decorate as you want and store in fridge.
Nutrition value
95
calories per serving
5 g Fat2 g Protein11 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
2 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
56 mg
Iron
0 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
