STEP 1.Take one heavy bottom pan add ghee. Add vermicelli and roast till golden brown. Do not over roast.
STEP 2.Add milk and bring it to boil.Now simmer on lower flame until vermicelli gets completely cooked,Then add sugar and crushed cardamoms and stir it until sugar dissolves.
STEP 3.Then turn off the flame and let the kheer get completely cooled.
STEP 4.Then add mango purée to it and mix it well, Add all the dry fruits and put it into freeze for two hrs.Serve it delicious dessert chilled.
Nutrition value
1594
calories per serving
83 g Fat25 g Protein193 g Carbs7 g FiberOther
Current Totals
83 g Fat
25 g Protein
193 g Carbs
7 g Fiber
MacroNutrients
Carbs
193 g
Protein
25 g
Fiber
7 g
Fats
Fat
83 g
Vitamins & Minerals
Calcium
142 mg
Iron
5 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
313 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
312 mg
Manganese
3 mg
Phosphorus
355 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
