Pulihora, often prepared during festivals and is offered as naivedyam to the gods. Cooked rice is seasoned with tamarind paste and other basic ingredients like curry leaves, peanuts, chilies and turmeric.
Ingredients For Mango And Tamarind Pulihora (Puliyogare) Recipe
2 cup Rice
2 tablespoon turmeric powder
0.25 oil thcup
salt as needed
5 tablespoon Fistfull of tamarind or tamarind pulp
2 tablespoon Mustard seeds
2 tablespoon Urag Dal,chana Dal,cashew nuts each
8 Dry mirchi
8 Green chilies slit
2 piece ginger tbs
Curry leaves handfull
hing as needed
2 tablespoon mango zest
1 lemon Juice
Nutrition value
651
calories per serving
7 g Fat14 g Protein130 g Carbs9 g FiberOther
Current Totals
7 g Fat
14 g Protein
130 g Carbs
9 g Fiber
MacroNutrients
Carbs
130 g
Protein
14 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
98 mg
Iron
14 mg
Vitamin A
258 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
2 mg
Phosphorus
322 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment