Mango Ginger In Tamarind Paste Recipe

Name: Mango Ginger In Tamarind Paste Recipe
Total time: 45 min
Yield: 10
Cuisine: Indian

Recipe By Bawarchi

Mango Ginger in Tamarind Paste is a delicious Indian recipe served as a Pickles-Chutneys.

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Ingredients for Mango Ginger In Tamarind Paste Recipe

0.60 finger sized mango ginger
0.60 green chillies
As required Salt
1/10 lemon size tamarind
1/10 pinch Turmeric powder
1/10 tablespoon grated jaggery
As required For Grinding
1/5 teaspoon Urad dal
1/20 teaspoon fenugreek seeds
As required Curry leaves a few
As required For Seasoning
1/5 teaspoon gingili oil
1/10 teaspoon mustard seeds
1/10 teaspoon channa dal
0.03 teaspoon Asafetida

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
4mg
Iron
< 1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
6mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi