Mangalore Bun is a sweet fluffy thick poori prepared mainly using maida, yogurt(curd) and very ripe bananas. They are generally had for breakfast or as a snack during any other time of the day.
STEP 1.In a mixing bowl take peeled bananas and sugar.
STEP 2.Mash the bananas with the help of fork or back of a spoon.
STEP 3.Add curd, cumin seeds, baking soda and salt.
STEP 4.combine well with a help of spoon at first.
STEP 5.Add maida and knead well to prepare a very soft dough.(stickier than roti/chapati dough)
STEP 6.Smear the dough with a little oil all over.
STEP 7.Cover and rest the dough in a warm place overnight (6 to 8 hours).
STEP 8.Next day, knead the dough slightly again
STEP 9.Pinch small balls and roll into small thick pooris.
STEP 10.Deep fry the bun in batches, gently pressing it into the oil with the back of a slotted spatula so that it puffs up.
STEP 11.Fry on medium heat till the bun turns brown on both sides.
STEP 12.Serve hot.
Nutrition value
207
calories per serving
2 g Fat6 g Protein41 g Carbs2 g FiberOther
Current Totals
2 g Fat
6 g Protein
41 g Carbs
2 g Fiber
MacroNutrients
Carbs
41 g
Protein
6 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment