Mambazha Pulissery/Ripen Mango In Spiced Yogurt Gravy Recipe
Recipe By Better Butter
Pulissery can be prepared with fruits or vegetables depending upon your tastebuds. The most popular one among the varieties of pulissery available in kerala cuisine is this ripen mango pulissery.
Ingredients For Mambazha Pulissery/Ripen Mango In Spiced Yogurt Gravy Recipe
2 Ripen Mangoes
1 teaspoon chilly powder
1 Green chilli
1 cup Grated coconut
1 teaspoon cumin seeds
1 cup Yogurt/curd
0.25 teaspoon turmeric powder
As required Salt
As required coconut oil/Cooking oil
0.5 teaspoon Mustard seeds
3 Dry red chillies
Few curry leaves
0.5 teaspoon fenugreek powder
Nutrition value
291
calories per serving
22 g Fat5 g Protein17 g Carbs6 g FiberOther
Current Totals
22 g Fat
5 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
121 mg
Iron
2 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
