Mambazha Pulissery/Ripen Mango In Spiced Yogurt Gravy Recipe

Recipe By Better Butter

Pulissery can be prepared with fruits or vegetables depending upon your tastebuds. The most popular one among the varieties of pulissery available in kerala cuisine is this ripen mango pulissery.

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ingredients serves

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Ingredients For Mambazha Pulissery/Ripen Mango In Spiced Yogurt Gravy Recipe

Nutrition
value
291
calories per serving
22 g Fat5 g Protein17 g Carbs6 g FiberOther

Current Totals

  • 22 g Fat
  • 5 g Protein
  • 17 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    121 mg
  • Iron
    2 mg
  • Vitamin A
    90 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    0 mg
  • Phosphorus
    74 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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