Mambazha Pulissery/Ripen Mango In Spiced Yogurt Gravy Recipe
Recipe By Better Butter
Pulissery can be prepared with fruits or vegetables depending upon your tastebuds. The most popular one among the varieties of pulissery available in kerala cuisine is this ripen mango pulissery.
4.9
12 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mambazha Pulissery/Ripen Mango In Spiced Yogurt Gravy Recipe
- 0.67 Ripen Mangoes
- 0.33 teaspoon chilly powder
- 0.33 Green chilli
- 0.33 cup Grated coconut
- 0.33 teaspoon cumin seeds
- 0.33 cup Yogurt/curd
- 0.08 teaspoon turmeric powder
- As required Salt
- As required coconut oil/Cooking oil
- 0.17 teaspoon Mustard seeds
- 1 Dry red chillies
- As required Few curry leaves
- 0.17 teaspoon fenugreek powder
Nutrition
value
value
291
calories per serving
22 g Fat5 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat22g
- Protein5g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein5g
- Fiber6g
Fats
- Fat22g
Vitamins & Minerals
- Calcium121mg
- Iron2mg
- Vitamin A90mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus74mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter