Mango puliseri (mambzha puliseri) Recipe

Name: Mango Puliseri (mambzha Puliseri) Recipe
Total time: 11 min
Yield: 4
Cuisine: Kerala

Recipe By Better Butter

A kerala sadya [lunch] round up cannot be completed without the seasons best mambhazha pulisseri which is thick mango pulp cooked with some spices, grated coconut and fresh yogurt.

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11minstotal

4minsPrep

7minsCook

11m.total

4m.Prep

7m.Cook

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Ingredients for Mango puliseri (mambzha puliseri) Recipe

3/4 cup ripe mango pulp/mango pieces
0.13 teaspoon mustard seeds
0.13 teaspoon split urad dal
1/4 teaspoon cumin/jeera
3/4 red chillies
1/4 teaspoon turmeric powder
1/2 cup fresh yogurt
1/2-3/4 teaspoon fresh coconut oil/cooking oil will also do
1/4 cup freshly grated coconut
1/2 green chillies
As required Salt
sprig curry leaves for garnishing

Nutrition
value

360

calories per serving

21 g Fat7 g Protein36 g Carbs8 g FiberOther

Current Totals

Fat
21g
Protein
7g
Carbs
36g
Fiber
8g

MacroNutrients

Carbs
36g
Protein
7g
Fiber
8g

Fats

Fat
21g

Vitamins & Minerals

Calcium
196mg
Iron
3mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
105mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter