Healthy Dum Aloo Baby Potatoes In Spicy Yogurt Gravy Recipe

Healthy Dum Aloo Baby Potatoes in Spicy Yogurt Gravy is a delicious and nutritious dish made with baby potatoes cooked in a flavorful yogurt-based gravy. The baby potatoes are first boiled and then cooked in a spicy and tangy yogurt sauce, which is packed with aromatic spices. This dish is not only rich in flavor but also provides a good amount of protein and essential nutrients. It can be served as a main course with rice or roti.

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Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Healthy Dum Aloo Baby Potatoes In Spicy Yogurt Gravy
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ingredients serve

Ingredients for Healthy Dum Aloo Baby Potatoes In Spicy Yogurt Gravy Recipe

  • 125 gram Baby Potatoes
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Bay Leaf
  • 1/4 stick Cinnamon
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Onions, Finely Chopped
  • 1/2 Tomatoes, Pureed
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/4 cup Yogurt, Whisked
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Healthy Dum Aloo Baby Potatoes In Spicy Yogurt Gravy Recipe

Cooking Directions

  • STEP 1.Boil the baby potatoes until they are tender. Peel the skin and keep them aside.
  • STEP 2.In a pan, heat oil and add cumin seeds, bay leaf, and cinnamon stick. Saute for a minute.
  • STEP 3.Add ginger-garlic paste and saute until the raw smell disappears. Then add chopped onions and cook until they turn golden brown.
  • STEP 4.Add tomato puree, turmeric powder, red chili powder, coriander powder, and salt. Cook until the oil separates from the masala.
  • STEP 5.Whisk the yogurt and add it to the masala. Cook for a few minutes until the gravy thickens.
  • STEP 6.Add the boiled baby potatoes to the gravy and mix well. Cook for another 5-7 minutes.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • To save time, you can boil the baby potatoes in advance and store them in the refrigerator.
  • Make sure to whisk the yogurt well before adding it to the gravy to avoid curdling.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • For a creamier texture, you can add a tablespoon of cashew paste to the gravy.

Storage and Serving

  • Leftover Dum Aloo can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a microwave or on the stovetop before serving.
  • Serve the Dum Aloo hot with steamed rice or roti for a complete meal.
Nutrition
value
675
calories per serving
10 g Fat15 g Protein127 g Carbs22 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    15g
  • Carbs
    127g
  • Fiber
    22g

MacroNutrients

  • Carbs
    127g
  • Protein
    15g
  • Fiber
    22g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    213mg
  • Iron
    7mg
  • Vitamin A
    357mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    244mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    255mg
  • Manganese
    7mg
  • Phosphorus
    388mg
  • Selenium
    8mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp