Ela ada is a famous traditional dish of kerala. We make the outer covering with rice flour and then make the filling using mango, coconut and jaggery and stuff this filling inside the rice flour and steam cook.
Ingredients For Mambazha ilai adai/mango plantain leaf ada Recipe
1 piece mango cup
1 cup Grated Jaggery
0.5 cup coconut grated
0.5 teaspoon Cardomom powder
1 cup Rice flour /Idiyappam flour
water as needed
1 pinch Salt
1 Plantain leaf
Nutrition value
392
calories per serving
9 g Fat5 g Protein72 g Carbs3 g FiberOther
Current Totals
9 g Fat
5 g Protein
72 g Carbs
3 g Fiber
MacroNutrients
Carbs
72 g
Protein
5 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
11 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment