Mambazha ilai adai/mango plantain leaf ada Recipe

Recipe By Better Butter

Ela ada is a famous traditional dish of kerala. We make the outer covering with rice flour and then make the filling using mango, coconut and jaggery and stuff this filling inside the rice flour and steam cook.

4.2
21 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Mambazha ilai adai/mango plantain leaf ada Recipe

Nutrition
value
392
calories per serving
9 g Fat5 g Protein72 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 5 g Protein
  • 72 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    72 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    11 mg
  • Iron
    3 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    84 mg
  • Manganese
    1 mg
  • Phosphorus
    117 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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