Mang Mashed Plantains Recipe

Recipe By Honest Cooking

A traditional dominican dish that features the best flavors of the caribbean country.

3.6
25 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Mang Mashed Plantains
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ingredients serve

Ingredients for Mang Mashed Plantains Recipe

  • 3/4 Plantains, green, unripe
  • As required Water, for boiling
  • As required Salt
  • 1/4 Big yellow onion
  • 1/4 tablespoon White Vinegar
  • 1/4 tablespoon Olive oil or butter, optional
Nutrition
value
40
calories per serving
4 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    1mg
  • Vitamin A
    259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking