Fried Plantain Salad

Fried Plantain Salad Recipe

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About Fried Plantain Salad Recipe:

Fried plantains mixed with vegetables and topped with honey dressing. It has a beautiful array of sweet, spicy and tangy flavors, plus some lovely textures from the beans, plantain, avocado and mango. It’s great on its own or served as a side. Even better, the dressing comes together as you mix the ingredients, so you can spend less time washing dishes and more time eating. Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals.

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  • 17 Ingredients
Ingredients
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Ingredients for Fried Plantain Salad Recipe

  • 1 No.s ripe plantain
  • As required canola oil, for frying
  • As required kosher salt
  • 1/4 No.s medium yellow onion, sliced
  • 1 No.s red bell pepper, seeded and sliced
  • 2 cup Arugula
  • 1 No.s avocado, sliced
  • 2 No.s green onions, sliced on the bias
  • 3 tablespoon pistachio, chopped
  • 1/4 cup fresh cilantro , chopped
  • As required freshly ground black pepper
  • As required HONEY DRESSING
  • 2 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/4 cup neutral oil , such as canola or avocado
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Fried Plantain Salad Recipe

step 1

STEP 01

Heat enough amount oil in a pan to deep fry the plantains.

step 2

STEP 01

Fry the plantains for 2-3 minutes on each side or until thy turn golden brown.

step 3

STEP 01

Heat a little oil in a pan and add the onion and red bell pepper and cook until they are slightly softened, but still have some crunch, 3–4 minutes. Remove the pan from the heat.

step 4

STEP 01

For Dressing- in a small bowl, whisk together the apple cider vinegar, honey, dijon, and salt together.

step 5

STEP 01

Top with the sautéed peppers and onions, fried plantains, green onions, sliced avocado, pistachios, and cilantro.

step 6

STEP 01

Season with salt and pepper. Drizzle the dressing over the salad.

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