Fried Plantain Salad Recipe

Recipe By Slurrp

Fried plantains mixed with vegetables and topped with honey dressing. It has a beautiful array of sweet, spicy and tangy flavors, plus some lovely textures from the beans, plantain, avocado and mango. It’s great on its own or served as a side. Even better, the dressing comes together as you mix the ingredients, so you can spend less time washing dishes and more time eating. Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals.

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Fried Plantain Salad
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Ingredients for Fried Plantain Salad Recipe

  • 1 No.s ripe plantain
  • As required canola oil, for frying
  • As required kosher salt
  • 1/4 No.s medium yellow onion, sliced
  • 1 No.s red bell pepper, seeded and sliced
  • 2 cup Arugula
  • 1 No.s avocado, sliced
  • 2 No.s green onions, sliced on the bias
  • 3 tablespoon pistachio, chopped
  • 1/4 cup fresh cilantro , chopped
  • As required freshly ground black pepper
  • As required HONEY DRESSING
  • 2 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/4 cup neutral oil , such as canola or avocado

Directions: Fried Plantain Salad Recipe

step 1

  • STEP 1.Heat enough amount oil in a pan to deep fry the plantains.

step 2

  • STEP 1.Fry the plantains for 2-3 minutes on each side or until thy turn golden brown.

step 3

  • STEP 1.Heat a little oil in a pan and add the onion and red bell pepper and cook until they are slightly softened, but still have some crunch, 3–4 minutes. Remove the pan from the heat.

step 4

  • STEP 1.For Dressing- in a small bowl, whisk together the apple cider vinegar, honey, dijon, and salt together.

step 5

  • STEP 1.Top with the sautéed peppers and onions, fried plantains, green onions, sliced avocado, pistachios, and cilantro.

step 6

  • STEP 1.Season with salt and pepper. Drizzle the dressing over the salad.
Nutrition
value
1052
calories per serving
74 g Fat26 g Protein62 g Carbs20 g FiberOther

Current Totals

  • Fat
    74g
  • Protein
    26g
  • Carbs
    62g
  • Fiber
    20g

MacroNutrients

  • Carbs
    62g
  • Protein
    26g
  • Fiber
    20g

Fats

  • Fat
    74g

Vitamins & Minerals

  • Calcium
    750mg
  • Iron
    14mg
  • Vitamin A
    2695mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    550mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    285mg
  • Vitamin E
    31mg
  • Copper
    < 1mcg
  • Magnesium
    341mg
  • Manganese
    2mg
  • Phosphorus
    618mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp