Name: Fried Plantain Salad Recipe
Yield: 1
Cuisine: NA

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Fried plantains mixed with vegetables and topped with honey dressing. It has a beautiful array of sweet, spicy and tangy flavors, plus some lovely textures from the beans, plantain, avocado and mango. It’s great on its own or served as a side. Even better, the dressing comes together as you mix the ingredients, so you can spend less time washing dishes and more time eating. Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals.


How to make Fried Plantain Salad Recipe

Crawler

<p>Fried plantains mixed with vegetables and topped with honey dressing. It has a beautiful array of sweet, spicy and tangy flavors, plus some lovely textures from the beans, plantain, avocado and mango. It’s great on its own or served as a side. Even better, the dressing comes together as you mix the ingredients, so you can spend less time washing dishes and more time eating. Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals.</p>


ripe plantain

canola oil, for frying

kosher salt

medium yellow onion, sliced

red bell pepper, seeded and sliced

Arugula

avocado, sliced

green onions, sliced on the bias

pistachio, chopped

fresh cilantro , chopped

freshly ground black pepper

HONEY DRESSING

apple cider vinegar

honey

dijon mustard

neutral oil , such as canola or avocado

Heat enough amount oil in a pan to deep fry the plantains. 

step 1

Fry the plantains for 2-3 minutes on each side or until thy turn golden brown.

step 2

Heat a little oil in a pan and add the onion and red bell pepper and cook until they are slightly softened, but still have some crunch, 3–4 minutes. Remove the pan from the heat.

step 3

For Dressing- in a small bowl, whisk together the apple cider vinegar, honey, dijon, and salt together.

step 4

Top with the sautéed peppers and onions, fried plantains, green onions, sliced avocado, pistachios, and cilantro.

step 5

Season with salt and pepper. Drizzle the dressing over the salad.

step 6