Stuffed plantain Recipe

Recipe By Better Butter

A thick ripe banana is filled with dried fruits, nuts and layered with pistachio powder. Enjoy your day with this delicious and healthy dessert.

3.6
17 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Stuffed plantain
plan
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ingredients serve

Ingredients for Stuffed plantain Recipe

  • 0.06 cup grated coconut
  • 1/4 tablespoon dried grapes
  • 1/4 tablespoon cashew nuts chopped
  • 1 tablespoon pistachio powder
  • pinch cardamom powder
  • 1/4 tablespoon honey
  • 1/2 tablespoon Jaggery
  • 1/2 Banana
Nutrition
value
243
calories per serving
12 g Fat6 g Protein28 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    6g
  • Carbs
    28g
  • Fiber
    4g

MacroNutrients

  • Carbs
    28g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    3mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    142mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter