Mambazha ilai adai/mango plantain leaf ada Recipe

Name: Mambazha Ilai Adai/mango Plantain Leaf Ada Recipe
Total time: 30 min
Yield: 4
Cuisine: Kerala

Recipe By Better Butter

Ela ada is a famous traditional dish of kerala. We make the outer covering with rice flour and then make the filling using mango, coconut and jaggery and stuff this filling inside the rice flour and steam cook.

4.2

21 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Mambazha ilai adai/mango plantain leaf ada Recipe

1/4 piece mango cup
1/4 cup Grated Jaggery
0.13 cup coconut grated
0.13 teaspoon Cardomom powder
1/4 cup Rice flour /Idiyappam flour
As required water as needed
1/4 pinch Salt
1/4 Plantain leaf

Nutrition
value

392

calories per serving

9 g Fat5 g Protein72 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
5g
Carbs
72g
Fiber
3g

MacroNutrients

Carbs
72g
Protein
5g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
11mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
1mg
Phosphorus
117mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter