Sweet wrapped in plantain leaves (ela ada) Recipe

Recipe By Better Butter

Ela ada is one of the most popular recipe in kerala . This is a traditional sweet that we serve during festivities and weddings .

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Rate
Vegdiet
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
Sweet wrapped in plantain leaves (ela ada)
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ingredients serve

Ingredients for Sweet wrapped in plantain leaves (ela ada) Recipe

  • 1/5 cup rice flour
  • As required Water needed
  • As required Salt needed
  • 1/5 cup Jaggery
  • 0.30 cup Coconut
  • 1/5 tablespoon cardamom powder
Nutrition
value
442
calories per serving
19 g Fat5 g Protein61 g Carbs6 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    5g
  • Carbs
    61g
  • Fiber
    6g

MacroNutrients

  • Carbs
    61g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    3mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    2mg
  • Phosphorus
    117mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter