Plantain Peel Chutney Recipe

Name: Plantain Peel Chutney Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Plantain Peel Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

4.4

18 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Plantain Peel Chutney Recipe

1/2 Plantain Peel From plantain
1/2 teaspoon Urad Dhal
1/2 teaspoon Channa Dhal
1/4 teaspoon Cumin Seeds
1/2 Red Chilly
1/2 Green Chilly
0.13 teaspoon Asafoetida
1 teaspoon Coconut
As required Curry Leaf a few
1/4 teaspoon Tamarind Paste
2 teaspoon Oil
As required Salt

Nutrition
value

106

calories per serving

11 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
13mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi