Ingredients For Makeover Greek Chicken Penne Recipe
2 cup Uncooked Penne Pasta
0.5 cup Sun Dried Tomatoes
1.5 cup Boiling water
1 Large onion, chopped
3 tablespoon Reduced fat butter
0.25 cup All purpose flour
1 can Reduced Sodium Chicken Broth
3 cup Cubed cooked chicken breast
1 cup Crumbled Feta Cheese
1 cup Water packed artichoke hearts, rinsed, drained and chopped
0.33333333333333326 cup Greek olives, sliced
2 tablespoon Minced Fresh Parsley
0.25 teaspoon Greek Seasoning
Nutrition value
432
calories per serving
20 g Fat31 g Protein57 g Carbs6 g FiberOther
Current Totals
20 g Fat
31 g Protein
57 g Carbs
6 g Fiber
MacroNutrients
Carbs
57 g
Protein
31 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
174 mg
Iron
3 mg
Vitamin A
411 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
0 mg
Phosphorus
378 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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