Chicken Pillow Makeover Recipe

Recipe By Super Healthy Kids

Feel like cooking up something hearty and comforting, but dont want something so terribly unhealthy? look no further this chicken pillow makeover has all the creamy deliciousness of the original but uses much healthier ingredients.

4.4
29 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Chicken Pillow Makeover
plan
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ingredients serve

Ingredients for Chicken Pillow Makeover Recipe

  • 1/25 pound Chicken breast
  • 0.08 cup Cream cheese, low fat
  • 0.06 cup Greek yogurt, plain
  • 0.08 teaspoon Garlic powder
  • 1/25 teaspoon Salt
  • 1/4 stalk Green onion
  • 0.08 Large egg white
  • 0.08 cup Bread crumbs, plain
  • 0.17 cup Flour, whole wheat
  • 1/25 teaspoon Salt
  • 0.08 teaspoon Honey
  • 0.08 tablespoon Butter, unsalted
  • 0.08 Large egg
  • 0.06 cup Milk
  • 0.08 tablespoon Yeast, active dry
Nutrition
value
292
calories per serving
12 g Fat12 g Protein33 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    12g
  • Carbs
    33g
  • Fiber
    2g

MacroNutrients

  • Carbs
    33g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    2mg
  • Vitamin A
    156mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Healthy Kids