Makeover Garlic Chicken Spaghetti Recipe

Name: Makeover Garlic Chicken Spaghetti Recipe
Total time: 30 min
Yield: 8
Cuisine: Italian

Recipe By Taste Of Home

For Judy Crawford of Deming, New Mexico, the special meal for her family is Garlic Chicken Spaghetti. It's got a very special feel with sun-dried tomatoes, mushrooms and white wine.

3.7

26 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Makeover Garlic Chicken Spaghetti Recipe

0.13 Package spaghetti
0.06 cup Sun Dried Tomatoes
0.13 cup Boiling water
0.03 cup All purpose flour
0.06 teaspoon Garlic Salt
0.13 pound Boneless skinless chicken breasts, cut into 1 inch cubes
0.03 cup Olive oil, divided
0.34 cup Sliced fresh mushrooms
0.63 Garlic cloves, minced
0.03 cup Reduced Sodium Chicken Broth
0.06 cup White wine or additional reduced sodium chicken broth
0.03 cup Minced Fresh Parsley
0.06 teaspoon Dried Basil
0.03 teaspoon Salt
0.03 teaspoon Pepper
1/50 teaspoon Crushed Red Pepper Flakes
0.06 cup Grated Parmesan Cheese

Nutrition
value

246

calories per serving

17 g Fat18 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
17g
Protein
18g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
18g
Fiber
1g

Fats

Fat
17g

Vitamins & Minerals

Calcium
113mg
Iron
2mg
Vitamin A
220mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
29mg
Manganese
1mg
Phosphorus
197mg
Selenium
18mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home