Makeover Chicken Enchiladas Recipe
Recipe By Taste Of Home
Mexican food is often loaded with fat and calories. We were able to take this recipe and make it over to be a healthier version you will be proud to serve to your family. Taste of Home Test Kitchen, Greendale, Wisconsin.
3.8
20 Rating -
Rate
Non Vegdiet
10minstotal
50minsPrep
20minsCook
10m.total
50m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Makeover Chicken Enchiladas Recipe
- 0.17 pound Boneless Skinless Chicken Breasts
- 0.08 cup Water
- 0.83 teaspoon Minced garlic, divided
- 0.17 cup Finely Chopped Onion
- 0.67 teaspoon Canola oil
- 0.33 can Chopped green chilies
- 0.67 teaspoon Chili powder
- 0.21 teaspoon Salt
- 0.17 teaspoon Each ground cumin and dried oregano
- 1/25 teaspoon Pepper
- 0.08 cup All purpose flour
- 1/4 cup Reduced sodium chicken broth, divided
- 0.17 cup Fat free milk
- 0.33 cup Shredded reduced fat mexican cheese blend, divided
- 2 Corn Tortillas
- 0.17 cup Thinly sliced green onion, divided
Nutrition
value
value
308
calories per serving
16 g Fat26 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein26g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein26g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium109mg
- Iron3mg
- Vitamin A356mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus262mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home