Makeover Chicken Romaine Salad Recipe

Name: Makeover Chicken Romaine Salad Recipe
Total time: 25 min
Yield: 12
Cuisine: Indian

Recipe By Taste Of Home

Amy Brantley asked us to trim down the original recipe for Kevin Weeks' Chicken Romain Salad so she could serve it to friends and family in Raleigh, North Carolina. Our Test Kitchen showed her how to keep the salad dressing and all the flavor, crunch and flavor she loved in the original, but still cut the sodium and fat!.

4.4

12 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Makeover Chicken Romaine Salad Recipe

0.08 Large egg white
0.17 tablespoon Water
1/50 cup All purpose flour
1/50 cup Panko Bread Crumbs
1/25 pound Boneless skinless chicken breasts, cut into 1 inch pieces
As required Butter flavored cooking spray
1/50 cup Chopped pecans
1/50 teaspoon Salt
0.58 cup Torn romaine
0.08 cup Seedless Red Grapes
1/25 cup Dried cranberries
1/25 cup Salted soy nuts
1/25 cup Shredded Sharp Cheddar Cheese
0.08 Bottle vidalia onion or honey mustard salad dressing

Nutrition
value

161

calories per serving

8 g Fat8 g Protein15 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
8g
Carbs
15g
Fiber
< 1g

MacroNutrients

Carbs
15g
Protein
8g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
219mg
Iron
9mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
190mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home