Makeover Bacon Chicken Alfredo Recipe

Name: Makeover Bacon Chicken Alfredo Recipe
Total time: 45 min
Yield: 8
Cuisine: Italian

Recipe By Taste Of Home

This healthier version of bacon chicken Alfredo offers all the creamy comfort and rich homey flavor of the original, but slashes calories, cholesterol and sodium. —Irene Sullivan, Lake Mills, Wisconsin.

3.6

19 Rating -

Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Makeover Bacon Chicken Alfredo Recipe

0.13 Package whole wheat fettuccine
1 Bacon strips, chopped
0.13 pound Boneless skinless chicken breasts, cubed
0.06 teaspoon Salt, divided
0.03 teaspoon Pepper
1/4 Garlic cloves, minced
0.13 tablespoon Butter
0.38 tablespoon Cornstarch
0.38 cup 2 milk
0.13 cup Half and half cream
0.13 Package frozen chopped spinach, thawed and squeezed dry
0.13 cup Grated parmigiano reggiano cheese, divided
0.06 teaspoon Italian Seasoning

Nutrition
value

286

calories per serving

17 g Fat18 g Protein15 g Carbs< 1 g FiberOther

Current Totals

Fat
17g
Protein
18g
Carbs
15g
Fiber
< 1g

MacroNutrients

Carbs
15g
Protein
18g
Fiber
< 1g

Fats

Fat
17g

Vitamins & Minerals

Calcium
221mg
Iron
1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
253mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home