Maasu Podichath Recipe

Name: Maasu Podichath Recipe
Yield: 1
Cuisine: American

Recipe By Slurrp

Dried Tuna fish is called Maasu .Maasu is mostly available in Lakshadweep. Maasu Podichath is a traditional dish of Lakshadweep people. Maasu podichath is easy to make and good in taste.

4.7

14 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Maasu Podichath Recipe

1 piece Maasu
0.5 cup Grated Coconut
1 Onion
1 teaspoon Chopped ginger / garlic
1 Turmeric powder
1 teaspoon Chilli Powder
As required Salt

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Directions : Maasu Podichath Recipe

STEP 1.Dried tuna fish is called maasu.

STEP 2.For preparing maasu podichath, firstly cut the maasu into small pieces.

STEP 3.Grind these small pieces to make them into fine pieces.

STEP 4.Transfer this into a bowl, add all the other ingredients and mix well by hand.

STEP 5.Maasu podichath is ready to serve. It goes well with chapathi, pooris or plain rice.

Nutrition
value

357

calories per serving

32 g Fat7 g Protein11 g Carbs16 g FiberOther

Current Totals

32 g Fat
7 g Protein
11 g Carbs
16 g Fiber

MacroNutrients

Carbs
11 g
Protein
7 g
Fiber
16 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
57 mg
Iron
7 mg
Vitamin A
1041 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.