Dried Tuna fish is called Maasu .Maasu is mostly available in Lakshadweep. Maasu Podichath is a traditional dish of Lakshadweep people. Maasu podichath is easy to make and good in taste.
STEP 2.For preparing maasu podichath, firstly cut the maasu into small pieces.
STEP 3.Grind these small pieces to make them into fine pieces.
STEP 4.Transfer this into a bowl, add all the other ingredients and mix well by hand.
STEP 5.Maasu podichath is ready to serve. It goes well with chapathi, pooris or plain rice.
Nutrition value
357
calories per serving
32 g Fat7 g Protein11 g Carbs16 g FiberOther
Current Totals
32 g Fat
7 g Protein
11 g Carbs
16 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
16 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
57 mg
Iron
7 mg
Vitamin A
1041 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment