Maasi Podimas (Dried Tuna) Recipe

Recipe By Slurrp

Maasi Podimas is a traditional South Indian dish made with dried tuna. It is a flavorful and protein-rich dish that is easy to prepare. The dried tuna is soaked, cooked, and then mashed with spices and herbs to create a delicious and aromatic dish. Maasi Podimas can be enjoyed as a side dish with rice or roti.

3.9
28 Rating -
Rate
27minstotal
2minsPrep
25minsCook
27m.total
2m.Prep
25m.Cook
Maasi Podimas (Dried Tuna)
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Ingredients for Maasi Podimas (Dried Tuna) Recipe

  • 100 gram Dried Tuna
  • 1 cup Water
  • 1/2 Onion, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 teaspoon Cumin Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Maasi Podimas (dried Tuna) Recipe

Cooking Directions

  • STEP 1.Soak the dried tuna in water for a few hours to soften it.
  • STEP 2.Boil the soaked tuna until it becomes tender.
  • STEP 3.Drain the water and mash the tuna with spices and herbs.
  • STEP 4.Heat oil in a pan and saut��� the mashed tuna until it is cooked and aromatic.
  • STEP 5.Serve hot as a side dish with rice or roti.

Storage and Serving

  • Store the leftover Maasi Podimas in an airtight container in the refrigerator.
  • Reheat before serving to enjoy the flavors.
  • Serve with steamed rice or roti for a complete meal.
Nutrition
value
104
calories per serving
1 g Fat10 g Protein11 g Carbs15 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    10g
  • Carbs
    11g
  • Fiber
    15g

MacroNutrients

  • Carbs
    11g
  • Protein
    10g
  • Fiber
    15g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    8mg
  • Vitamin A
    2347mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    10mg
  • Vitamin B9
    336mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    178mg
  • Manganese
    < 1mg
  • Phosphorus
    139mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp