Maasi sambal Recipe

Recipe By Slurrp

Maasi sambal is a traditional Sri Lankan dish made with dried fish, onions, tomatoes, and spices. It is a spicy and flavorful condiment that is often served with rice and curry. The dried fish is soaked, cooked, and then mixed with saut���ed onions, tomatoes, chili powder, and other spices. Maasi sambal adds a unique taste and texture to meals and is a favorite among seafood lovers.

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15minstotal
15minsCook
15m.total
15m.Cook
Maasi sambal
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Ingredients for Maasi sambal Recipe

  • 50 gram Dried Fish
  • 1 Onions, Finely Chopped
  • 1 Tomatoes, Finely Chopped
  • 1/2 teaspoon Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Maasi Sambal Recipe

Cooking Directions

  • STEP 1.Soak the dried fish in water for 30 minutes to remove excess salt.
  • STEP 2.In a pan, heat oil and saut��� onions until golden brown.
  • STEP 3.Add tomatoes, chili powder, turmeric powder, and salt. Cook until the tomatoes are soft.
  • STEP 4.Add the soaked dried fish and cook for 5-7 minutes, stirring occasionally.
  • STEP 5.Garnish with fresh coriander leaves and serve with rice and curry.

Cooking Tips

  • You can adjust the spice level according to your preference.
  • Make sure to soak the dried fish to remove excess salt.
  • You can add lime juice for a tangy flavor.

Storage and Serving

  • Store the maasi sambal in an airtight container in the refrigerator for up to a week.
  • Serve with rice and curry for a delicious and spicy meal.
Nutrition
value
300
calories per serving
11 g Fat11 g Protein38 g Carbs13 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    11g
  • Carbs
    38g
  • Fiber
    13g

MacroNutrients

  • Carbs
    38g
  • Protein
    11g
  • Fiber
    13g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    419mg
  • Iron
    6mg
  • Vitamin A
    2159mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    1mg
  • Phosphorus
    277mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp