Maasor Muror Khar

Maasor Muror Khar Recipe

3.9
29 Rating

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About Maasor Muror Khar Recipe:

Maasor Muror Khar is a delicious Indian recipe served as a Curries.

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  • 15 mins
  • 9 Ingredients
Ingredients
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Ingredients for Maasor Muror Khar Recipe

  • 1/2 Fish head
  • 1 cup Chopped raw Papaya or Squash
  • 1/4 cup Rice flour
  • 0.17 cup Masoor dal
  • 0.17 teaspoon Baking soda
  • 3.50-4 pods Garlic
  • 1.50 teaspoon Green chilli
  • As required Mustard Oil
  • As required Salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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