Maasor Muror Khar Recipe

Maasor Muror Khar is a traditional Assamese fish curry made with fermented bamboo shoots. The dish is known for its unique and tangy flavor, which is derived from the combination of bamboo shoots, mustard oil, and spices. The fish is cooked in a thick gravy made with tomatoes, onions, ginger, garlic, and a blend of aromatic spices. Maasor Muror Khar is typically served with steamed rice and is a popular dish in Assam, India.

3.9
29 Rating -
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Non Vegdiet
15minstotal
15m.total
Maasor Muror Khar
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ingredients serve

Ingredients for Maasor Muror Khar Recipe

  • 250 gram Fish
  • 1/2 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 2 tablespoon Mustard Oil
  • 1 Onions, Finely Chopped
  • 1/2 tablespoon Ginger, Grated
  • 1/2 tablespoon Garlic, Minced
  • 1 Tomatoes, Chopped
  • 1/2 teaspoon Red Chili Powder
  • 1/2 cup Fermented Bamboo Shoots
  • 1 cup Water
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Maasor Muror Khar Recipe

Cooking Directions

  • STEP 1.Marinate the fish with turmeric powder and salt, and set aside for 15 minutes.
  • STEP 2.Heat mustard oil in a pan and fry the fish until golden brown. Remove and keep aside.
  • STEP 3.In the same pan, add chopped onions, ginger, and garlic. Saute until golden brown.
  • STEP 4.Add chopped tomatoes and cook until they turn soft and mushy.
  • STEP 5.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 6.Add fermented bamboo shoots and cook for a few minutes.
  • STEP 7.Add water and bring the gravy to a boil. Simmer for 5 minutes.
  • STEP 8.Add the fried fish to the gravy and cook for another 5 minutes.
  • STEP 9.Garnish with coriander leaves and serve hot with steamed rice.

Cooking Tips

  • Marinating the fish helps in enhancing the flavor and tenderizing the meat.
  • Make sure to fry the fish until it is golden brown to add a crispy texture to the dish.
  • Adjust the spice levels according to your preference by adding more or less red chili powder.
  • You can store the leftover Maasor Muror Khar in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and garnish with fresh coriander leaves for added freshness.

Storage and Serving

  • Store the leftover Maasor Muror Khar in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving to enjoy its flavors.
  • Serve hot with steamed rice and garnish with fresh coriander leaves for added freshness.
Nutrition
value
234
calories per serving
1 g Fat5 g Protein48 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    48g
  • Fiber
    6g

MacroNutrients

  • Carbs
    48g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    3mg
  • Vitamin A
    248mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    129mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp