Laal Maas Recipe
Recipe By Glebe Kitchen
Laal maas is a spicy lamb curry from rajasthan india that's sure to be a crowd favourite.
4.2
19 Rating -
Rate
Non Vegdiet
4hr total
1hr Prep
3hr Cook
4hr total
1hr Prep
3hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Laal Maas Recipe
- 2.50 Kashmiri chilies the dried ones
- 1.33 Cloves Garlic
- 0.17 tablespoon Coriander powder
- 0.17 tablespoon Cumin powder
- 0.33-1/2 teaspoon Kashmiri chili powder
- 0.17 tablespoon Paprika
- 0.17 teaspoon Turmeric
- 0.33 teaspoon Kosher salt
- 0.33 tablespoon Neutral Oil
- As required Enough water to form a paste
- 0.11 cup Plain yoghurt
- 0.33 teaspoon Garam Masala
- 0.17 teaspoon Salt
- 1/2 pound Lamb shoulder cut into 1 inch chunks
- 0.67 cup Onions finely chopped
- 1 tablespoon Neutral oil total
- 1/2 Black cardamom
- 0.83 Green cardamom
- 0.33 tablespoon Tomato paste
- As required The marinated lamb
- As required The laal maas curry paste
- 0.17 cup Water
- 0.08 cup Plain yoghurt
- 1/25 teaspoon Salt
- 0.17-0.33 Kashmiri chilies crushed
Nutrition
value
value
498
calories per serving
27 g Fat37 g Protein25 g Carbs7 g FiberOther
Current Totals
- Fat27g
- Protein37g
- Carbs25g
- Fiber7g
MacroNutrients
- Carbs25g
- Protein37g
- Fiber7g
Fats
- Fat27g
Vitamins & Minerals
- Calcium153mg
- Iron6mg
- Vitamin A204mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B122mcg
- Vitamin C35mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium118mg
- Manganese5mg
- Phosphorus334mg
- Selenium10mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen