Maa ki dal Recipe

Recipe By Better Butter

It ia a famous punjabi whole urad dal preparation which is alao called as maa ki dal.

3.9
18 Rating - Rate
Vegdiet
8hr total
7hr Prep
1hr Cook

ingredients serves

Ingredients For Maa ki dal Recipe

Nutrition
value
388
calories per serving
14 g Fat20 g Protein44 g Carbs16 g FiberOther

Current Totals

  • 14 g Fat
  • 20 g Protein
  • 44 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    20 g
  • Fiber
    16 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    205 mg
  • Iron
    7 mg
  • Vitamin A
    1217 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    123 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    207 mg
  • Manganese
    6 mg
  • Phosphorus
    339 mg
  • Selenium
    21 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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