Ingredients For Lotus Root And Fenugreek Sambar Recipe
1 cup Cooked toor dal
1 Onion
1 Tomato
1 cup Lotus root
0.25 teaspoon Turmeric powder
1 teaspoon Mustard seeds + urad dal
1 tablespoon Fenugreek seeds
0.25 teaspoon Cumin seeds
2 Dry red chillies
A few curry leaves
Salt
1 teaspoon Lemon juice
Oil
Roast and grind
2 tablespoon Coriander seeds
0.5 teaspoon Fenugreek seeds
3 Dry red chillies
0.25 teaspoon Asafetida powder
3 tablespoon Desiccated coconut
Nutrition value
285
calories per serving
8 g Fat14 g Protein37 g Carbs11 g FiberOther
Current Totals
8 g Fat
14 g Protein
37 g Carbs
11 g Fiber
MacroNutrients
Carbs
37 g
Protein
14 g
Fiber
11 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
94 mg
Iron
6 mg
Vitamin A
1282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
2 mg
Phosphorus
243 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment