Fenugreek utappam Recipe

Name: Fenugreek Utappam Recipe
Total time: 20 min
Yield: 4
Cuisine: Andhra

Recipe By Better Butter

Fenugreek seeds are bitter in taste but has amazing health benefits.

3.6

23 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Fenugreek utappam Recipe

1/4 cup Urid dal
1/2 cup Raw rice
1/4 tablespoon Fenugreek seeds
As required Salt as per our taste
As required chilli powder little
1/4 pinch Turmeric
1/4 pinch coriander powder
1/4 Onion
1/2 Green chillies
1/4 teaspoon cumin seeds

Nutrition
value

376

calories per serving

2 g Fat9 g Protein79 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
79g
Fiber
5g

MacroNutrients

Carbs
79g
Protein
9g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
46mg
Iron
6mg
Vitamin A
578mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
169mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter