Fenugreek fruit salad Recipe

Recipe By Slurrp

Fenugreek fruit salad is a refreshing and healthy dish that combines the unique flavors of fenugreek leaves with a variety of fresh fruits. The bitterness of the fenugreek leaves is balanced by the sweetness of the fruits, creating a delicious and nutritious salad. This salad is packed with vitamins, minerals, and antioxidants, making it a great choice for a light and refreshing meal or snack.

4.4
25 Rating -
Rate
Vegdiet
5hr total
5hr Prep
5hr total
5hr Prep
Fenugreek fruit salad
plan
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ingredients serve

Ingredients for Fenugreek fruit salad Recipe

  • 1/5 cup Fenugreek Leaves, Washed And Chopped
  • 1/5 Apple, Diced
  • 1/5 Orange, Segmented
  • 1/5 cup Grapes, Halved
  • 1/10 cup Pomegranate Seeds
  • as needed Optional: Lemon Juice Or Honey For Dressing
  • as per your need Optional: Sugar Or Sweet Dressing For A Sweeter Salad

Directions: Fenugreek Fruit Salad Recipe

Cooking Directions

  • STEP 1.Wash and chop fenugreek leaves, removing any tough stems.
  • STEP 2.In a large bowl, combine the fenugreek leaves with a variety of fresh fruits such as apples, oranges, grapes, and pomegranate seeds.
  • STEP 3.Toss the salad gently to mix the flavors.
  • STEP 4.Serve the fenugreek fruit salad chilled and enjoy!

Cooking Tips

  • You can add a squeeze of lemon juice or a drizzle of honey to enhance the flavors of the salad.
  • Feel free to add other fruits of your choice like strawberries, kiwi, or pineapple.
  • If you prefer a sweeter salad, you can sprinkle some sugar or use a sweet dressing.

Storage and Serving

  • This salad is best served fresh and chilled.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftovers, give the salad a gentle toss to redistribute the flavors.
Nutrition
value
80
calories per serving
5 g Fat3 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    1mg
  • Vitamin A
    1391mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp