Fenugreek salad Recipe

Recipe By Slurrp

Fenugreek salad is a healthy and refreshing salad made with fresh fenugreek leaves, tomatoes, onions, and lemon juice. Fenugreek leaves are known for their numerous health benefits and are rich in vitamins and minerals. The salad is made by combining chopped fenugreek leaves, tomatoes, and onions in a bowl. It is then seasoned with salt, lemon juice, and a pinch of black salt for added flavor. Fenugreek salad can be served as a side dish or as a light meal on its own.

3.8
26 Rating -
Rate
Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Fenugreek salad
plan
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ingredients serve

Ingredients for Fenugreek salad Recipe

  • 0.67 cup Fresh Fenugreek Leaves, Washed And Chopped
  • 0.33 Tomato, Chopped
  • 0.33 Onion, Chopped
  • As required Salt To Taste
  • As required Lemon Juice To Taste
  • pinch A Pinch Of Black Salt

Directions: Fenugreek Salad Recipe

Cooking Directions

  • STEP 1.Wash and chop the fenugreek leaves, tomatoes, and onions.
  • STEP 2.In a bowl, combine the chopped fenugreek leaves, tomatoes, and onions.
  • STEP 3.Season with salt, lemon juice, and a pinch of black salt.
  • STEP 4.Toss well to combine all the ingredients.
  • STEP 5.Let the salad sit for a few minutes to allow the flavors to meld together.
  • STEP 6.Serve the fenugreek salad as a side dish or as a light meal.

Cooking Tips

  • You can add other vegetables like cucumber or bell peppers to the salad for added crunch and flavor.
  • If you find the fenugreek leaves too bitter, you can blanch them in boiling water for a minute and then rinse with cold water before using in the salad.
  • You can also add roasted cumin powder or chaat masala for extra flavor.

Storage and Serving

  • Fenugreek salad is best served fresh, but you can store any leftovers in the refrigerator for up to 1 day.
  • Before serving leftover salad, toss it well to refresh the flavors.
  • Serve the fenugreek salad as a side dish with Indian meals or as a light meal with bread or rice.
Nutrition
value
139
calories per serving
11 g Fat5 g Protein4 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    4g
  • Fiber
    8g

MacroNutrients

  • Carbs
    4g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    281mg
  • Iron
    6mg
  • Vitamin A
    9253mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    1mg
  • Phosphorus
    72mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp