Vegan Fenugreek Recipe
Recipe By Kannamma Cooks
South indian tamilnadu style easy and healthy recipe for vendhaya keerai poriyal. Fenugreek stir fry using methi leaves. Iron rich food.
4.8
11 Rating -
Rate
1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Fenugreek Recipe
- 0.67 teaspoon Sesame oil
- 0.17 teaspoon Mustard seeds
- 0.33 teaspoon Whole urad dhal
- 0.33 sprig Curry leaves
- 0.67 Dried red chillies
- 3.33 Cloves garlic diced
- 0.67 cup Shallots or 2 red onions, chopped fine
- 0.17 teaspoon Salt
- 33.33 gram Cleaned fenugreek leaves
Nutrition
value
value
180
calories per serving
10 g Fat5 g Protein16 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs16g
- Fiber9g
MacroNutrients
- Carbs16g
- Protein5g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium219mg
- Iron4mg
- Vitamin A3110mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese7mg
- Phosphorus100mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks