Ingredients For Lobia Ki Curry (Black Eyed Beans Curry) Recipe
3 cup lobia, soaked overnight
4 onions, big size chopped
6 tomatoes, medium size chopped
2 green chillies
4 tablespoon ginger and garlic paste
2 teaspoon haldi/turmeric powder
4 teaspoon mirchi/chilli powder
4 teaspoon dhaniya/coriander powder
2 teaspoon garam masala
4 tablespoon desiccated coconut
4 tablespoon Yogurt
coriander leaves for garnishing
3 tablespoon Oil
As required Salt
Nutrition value
477
calories per serving
16 g Fat20 g Protein61 g Carbs15 g FiberOther
Current Totals
16 g Fat
20 g Protein
61 g Carbs
15 g Fiber
MacroNutrients
Carbs
61 g
Protein
20 g
Fiber
15 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
118 mg
Iron
7 mg
Vitamin A
1465 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
244 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
216 mg
Manganese
2 mg
Phosphorus
385 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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