Light Italian Wedding Soup Recipe

Name: Light Italian Wedding Soup Recipe
Total time: 25 min
Yield: 6
Cuisine: Italian

Recipe By Martha Stewart

Learn how to make this healthier version of classic italian wedding soup with ground turkey meatballs, escarole, diced tomatoes, and lots of parmesan cheese.

4.4

22 Rating - Rate

Non Vegdiet

25minstotal

ingredients serves

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Ingredients For Light Italian Wedding Soup Recipe

1 pound Ground dark meat turkey
2 Garlic cloves, minced
1 Large egg, lightly beaten
0.5 cup Plain dried breadcrumbs
0.25 cup Grated parmesan, plus more for serving
Coarse salt and ground pepper
1 tablespoon Olive oil
1 Medium onion, halved and thinly sliced
2 can Reduced Sodium Chicken Broth
2 can Diced tomatoes in juice

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Nutrition
value

233

calories per serving

9 g Fat22 g Protein15 g Carbs2 g FiberOther

Current Totals

9 g Fat
22 g Protein
15 g Carbs
2 g Fiber

MacroNutrients

Carbs
15 g
Protein
22 g
Fiber
2 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
116 mg
Iron
3 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
241 mg
Selenium
27 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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