We've got levi roots' delicious vegetable patties recipe from his new show, caribbean food made easy. Find more caribbean recipes from levi roots at goodto. Com.
1 centimeter 1 yellow pepper, deseeded and cut into dice
150 gram Carrots, cut into 1cm dice
300 gram Butternut squash, peeled, deseeded and cut into 1cm dice
4 tablespoon Chopped fresh coriander leaves
4 Spring onions, finely chopped
200 gram Can sweetcorn, drained
100 gram Orange cheese, grated
2 teaspoon Salt
For the patty pastry
225 gram Plain flour
1.5 teaspoon Ground turmeric
pinch Pinch of salt
115 gram Cold butter, cut into small cubes
Nutrition value
147
calories per serving
4 g Fat7 g Protein23 g Carbs7 g FiberOther
Current Totals
4 g Fat
7 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
7 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
193 mg
Iron
3 mg
Vitamin A
1078 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment