Ingredients For Lentil And Sweet Potato Salad With Feta Croutons Recipe
200 gram French style green lentils
4 Slender orange sweet potatoes
1 teaspoon Sumac
0.5 teaspoon Ground allspice or cumin
80 milliliter Extra virgin olive oil
100 gram Piece day old bread
150 gram Feta
70 gram Slivered almonds
3 Vine ripened tomatoes
1 Long red chilli
0.25 bunch Flat Leaf Parsley
1 Lemon
Nutrition value
567
calories per serving
32 g Fat19 g Protein50 g Carbs16 g FiberOther
Current Totals
32 g Fat
19 g Protein
50 g Carbs
16 g Fiber
MacroNutrients
Carbs
50 g
Protein
19 g
Fiber
16 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
156 mg
Iron
7 mg
Vitamin A
1435 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
2 mg
Phosphorus
304 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
