Israeli Salad With Challah Croutons & Feta Recipe

Recipe By EatingWell

Cucumbers, tomato, parsley and feta are the basics of an israeli salad, which is as common at breakfast as at any other meal. Here, fluffy challah croutons make the dish a sort of mash-up of the lebanese bread salad fattoush, made with pita, and a tuscan panzanella. It's just the kind of cross-pollination modern israeli food is known for. And for you, it's a healthy meal that's ready in 25 minutes

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30minstotal
30m.total
Israeli Salad With Challah Croutons & Feta
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Ingredients for Israeli Salad With Challah Croutons & Feta Recipe

  • 0.67 cup Cubed challah bread
  • 0.67 tablespoon Extra Virgin Olive Oil, Divided
  • 0.17 teaspoon Ground pepper, divided
  • 1/50 teaspoon Kosher salt plus 1/4 teaspoon, divided
  • 0.67 Small persian cucumbers, quartered
  • 1/2 Small roma tomatoes, quartered
  • 0.17 cup Fresh parsley leaves with tender stems
  • 0.33 tablespoon Pitted oil cured olives, halved
  • 0.33 tablespoon Lemon juice
  • 0.17 Block Feta Cheese
Nutrition
value
155
calories per serving
14 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    2mg
  • Vitamin A
    1350mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell