Warm Sweet Potato Noodles, Cabbage And Lentil Salad Recipe

Name: Warm Sweet Potato Noodles, Cabbage And Lentil Salad Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Downshiftology

Sweet potato noodles salad with cabbage and lentils is a warm and hearty salad that's perfect for fall and winter. It's vibrant, nutrient-packed and loaded with flavor.

4.2

27 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

Warm Sweet Potato Noodles, Cabbage And Lentil Salad

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Ingredients for Warm Sweet Potato Noodles, Cabbage And Lentil Salad Recipe

0.13 cup Green lentils
1 cup Water
1/4 Bay leaf
1/4 piece Kombu seaweed, approx 4 inches long
1/4 Sweet potato, spiralized
1/2 tablespoon Olive oil
0.13 Yellow onion, sliced
1 Leaves swiss chard, sliced
1/2 cup Sliced red cabbage
0.08 cup Pine Nuts, Toasted
1/4 bunch Parsley or cilantro

Nutrition
value

332

calories per serving

14 g Fat15 g Protein35 g Carbs12 g FiberOther

Current Totals

Fat
14g
Protein
15g
Carbs
35g
Fiber
12g

MacroNutrients

Carbs
35g
Protein
15g
Fiber
12g

Fats

Fat
14g

Vitamins & Minerals

Calcium
373mg
Iron
9mg
Vitamin A
4042mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
229mcg
Vitamin B12
0mcg
Vitamin C
140mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
178mg
Manganese
3mg
Phosphorus
276mg
Selenium
25mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology