Current Totals
Fat
65g
Protein
46g
Carbs
156g
Fiber
9g
MacroNutrients
Carbs
156g
Protein
46g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
492mg
Iron
10mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
129mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
121mg
Manganese
4mg
Phosphorus
564mg
Selenium
86mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment